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how quickly can you reduce your cholesterol levels?

Reducing or avoiding foods high in saturated fat and cholesterol can help reduce the cholesterol levels in your blood. They can reduce blood levels of high-density lipoprotein HDL cholesterol or good cholesterol LDL cholesterol can accumulate in the arteries and increase the risk of heart disease heart.


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Eating a healthy diet.

. While some risk factors for cholesterol such as age and heredity are beyond your control there are actions you can take to lower your LDL levels and reduce your risk including.


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